Truth About Abs Free Bonuses

When you sign up for the FREE subscription of the Lean Body Fitness Secrets newsletter, the Truth About Abs will give you three free bonuses.  Along with the belly fat burning tips in the newsletter, you will get a lean body e-book, your own personalized metabolic rate calculator, and 5 hard-body workout routines.

When you sign up for the newsletter, you will receive cutting-edge, stomach fat burning tips to help you get the sexy six pack abs you are working for.  A weekly email will be sent to your inbox with new tips on things from abdominal exercises to fat burning foods you should be eating to new diet programs that will help with your weight loss and exercise.

The e-book contains insider secrets on how to get a lean body.  You can start to use the tips from day one to start getting those tight, sexy abs.  The e-book is an excellent compliment to the Truth About Abs, and the information from both books will aid in helping y0u lose stomach fat.

The personalized metabolic rate calculator you get as one of the Truth About Abs free bonuses will take your personal information .  All you need to do is input your body weight, height, age, and activity level.  The calculator will output your approximate daily caloric maintenance level, your daily caloric goal in order to lose weight, and your daily caloric goal in order to gain weight.

The workout routines are 5 different games you can play with a deck of cards.  You choose a card from the deck, and depending on what game you are playing, you perform an exercise.  The five exercise games include 3 body weight workouts, 1 dumbbell workout, and 1 ab assault workout.  For example, if you play game number one, when you choose a six of clubs, you do six pushups.  If you choose any king, you do a set of ab scissors.