When you sign up for the newsletter, you will receive cutting-edge, stomach fat burning tips to help you get the sexy six pack abs you are working for.  A weekly email will be sent to your inbox with new tips on things from abdominal exercises to fat burning foods you should be eating to new diet programs that will help with your weight loss and exercise.

The e-book contains insider secrets on how to get a lean body.  You can start to use the tips from day one to start getting those tight, sexy abs.  The e-book is an excellent compliment to the Truth About Abs, and the information from both books will aid in helping y0u lose stomach fat.

The personalized metabolic rate calculator you get as one of the Truth About Abs free bonuses will take your personal information .  All you need to do is input your body weight, height, age, and activity level.  The calculator will output your approximate daily caloric maintenance level, your daily caloric goal in order to lose weight, and your daily caloric goal in order to gain weight.

The workout routines are 5 different games you can play with a deck of cards.  You choose a card from the deck, and depending on what game you are playing, you perform an exercise.  The five exercise games include 3 body weight workouts, 1 dumbbell workout, and 1 ab assault workout.  For example, if you play game number one, when you choose a six of clubs, you do six pushups.  If you choose any king, you do a set of ab scissors.

In the book, Mike Geary describes the abdominal muscles breakdown and functions.  He then goes over the proper body position for abdominal training. Next, he goes over resistance, frequency, and duration of ab training.  Finally, he recommends some ab exercises.

The book first goes over the exercises that are bad for you, the ones you should avoid.  These bad ab exercises include any machine-based ab exercise and sit-ups with your feet supported.  Then the book focuses on the good exercises, the ones you should be doing.  These good ab exercises include hanging leg raises, ab scissors, and ab bicycles.

There are about 30 different exercises listed in the book, all of them with detail explanations and most of them with pictures.  The best part is that most of the exercises can be done outside of the gym.  Almost all of them can be done with no equipment at all.  Add in a stability ball and some dumbbells and you can do all but two of the exercises.  The last two exercises need a pull up bar.

In the final part of the exercise section of the book, Mike gives you eight levels of ab workouts.  These workouts take 5 to 8 minutes per day, and it is recommended you work your abs two times per week.  That’s only 10 minutes a week to a flat, sexy stomach.

The book is laid out in two sections.  The first section tells you everything that you should stay away from.  If you have any of this food in your house, you should throw it away.  These kinds of foods either stop your body from burning fat, or they are just bad for you and add fat to your body.

The second section tells you all the foods you should be buying at the grocery store.  It is not a grocery list, but it list tons of healthy foods, along with the types of foods that you should be eating.

The book offers recipes, a very generic planner, and tons of links to help you find the best foods available. It is the perfect compliment to the Truth About Abs. Read the Fat Burning Kitchen first, and get your body ready to burn off all your fat. Then read the Truth About Abs to keep your body burning fat, losing weight, and your abs ripped.

So if you want to turn your body into a Fat Burning Kitchen, pick up the new book from the creator of Truth About Abs.